2. Make Healthy Food Choices
Make Healthy Food Choices for Lasting Energy
Tips for Healthy Eating:
- Fill half your plate with fruits and vegetables
- Opt for whole grains like oats, quinoa, whole wheat bread
- Mix animal and plant-based proteins like beans, lentils, eggs, poultry
- Include healthy fats such as avocado, nuts, and olive oil
- Avoid sugary drinks and processed foods
- Eat slowly and avoid distractions during meals
Remember, building a healthy lifestyle is a journey. Start with one or two changes, like adding an extra vegetable to your meal or swapping your white rice for brown rice.
If you're feeling overwhelmed or want a plan tailored just for you, consider chatting with a registered dietitian. They can provide amazing personalized guidance.
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