3. Prioritize Quality Sleep
Improve Sleep Quality for Better Recovery
Sleep is vital for physical repair, brain function, and emotional health.
- Regulates hormones controlling hunger and stress
- Enhances mental clarity and memory
- Boosts immunity and metabolism
Tips for Better Sleep:
- Maintain a consistent bedtime and wake time
- Create a cool, dark, and quiet sleeping environment
- Avoid screens at least one hour before bed
- Ban Blue Light Before Bed.
- Reading a physical book or a Kindle Paper white, which doesn't emit blue light, is also a good option.
- Journaling your thoughts to quiet your mind.
- Meditating or doing light stretching.
- Avoid Large Meals, Caffeine, and Alcohol: These can disrupt your digestion and prevent deep, restorative sleep.
- Exercise During the Day: Regular physical activity helps you fall asleep faster and sleep more deeply—just try not to do a tough workout too close to bedtime.
- Create a Relaxing Ritual: A warm bath about 90 minutes before bed can help your body temperature drop afterward, signaling that it's time to sleep.
If you’ve tried everything and still struggle with sleep, it may be helpful to speak with a healthcare professional to rule out any underlying conditions like sleep apnea.
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